No Reiki Please / Yoga, Stretch, Balance

Service Description

Walking into a public yoga class can be intimidating. Whether you are curious, a beginner, or a bit seasoned, allow your body to gain a sense of flexibility, balance, and mobility that yoga stretches and poses provide. Private one-on-one sessions allows us to design a tailor made sequence to address your own individual concerns and areas of the body that are holding onto stress, causing tension in your neck, shoulders, hips, hamstrings and more. Chair Yoga is also available and accessible for newbies, injured, or less physically mobile...also a great way to learn proper alignment. Let's release in order to relax & restore. Signature bubble foot soak always included.

Cancelation Policy

Our studio is by appointment only and we do not accept walk in clients, therefore the studio is exclusively reserved for you. A 24-hour advance notice of cancellation is required and much appreciated. Please cancel your appointment if you are sick, any member of your household has been sick or in contact with anyone with COVID-19 with 10 days. We reserve the right to cancel appointment if client comes to the studio with any symptoms of sickness. Thanks in advance for your understanding.

Contact Details

• 263 West Patrick Street, Frederick, MD, USA

  240-446-6602

  marybethnicholas@gmail.com