Lily's Loft

Marybeth Palumbo

Founder | MA in Counseling | E-RYT, Certified Registered Yoga Teacher with over 1,000 teaching hours, Trauma Informed Trained | Certified Level 3 Reiki Practitioner

Marybeth's intention is for you to feel safe, understood, and at ease. 

Ruminating in negative self-talk and storing trauma in the body inhibits our natural rhythms, causing  Energy centers get out of balance. 

Reiki,  along with options to experience gentle stretching,  balance poses, and /or meditation,  help initiate equanimity in the physical, emotional, and energetic bodies. 

 Marybeth also practices Tonglen, a Tibetan meditation, known as "sending and receiving."

Tong means letting go, and len means receiving. 

On the inhale Marybeth's aim is to take in the pain and suffering you may be experiencing and on the exhale, offer compassion and space for your own self healing. 

If negative thoughts can make us sick, then positive thoughts can help us heal.  Let us work together to counteract the constant chatter of the mind and cultivate self-healing.

The tool to accomplish this is a conscious, deliberate, and full breath that only you control.  

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"This is my simple religion...

There is no need for temples.

There is no need for complicated philosophy.

Our own brain, our own heart is the temple.

The philosophy

is loving kindness and compassion"

-Dalai Lama-

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