Acknowledge that our thoughts play a powerful role in shaping our reality.
Feel and be the energy that you want to create.
Founder | MA in Counseling | Certified Yoga Teacher, Trauma Informed Trained | Certified Level 3 Reiki Practitioner
Marybeth's intention is for you to feel connected, understood, and at ease.
As humans, we tend to ruminate in negative self-talk that inhibits our natural rhythms, causing doubt, fear, and a sense of dis-ease.
Our energy channels get out of balance. Allow Marybeth the privilege to practice Reiki along with the option of gentle stretches and balance poses to help initiate equanimity in the physical body, emotional body and energetic body.
The hand placements of Reiki, along with movements of the body are the instruments. The intention also involves Tonglen, a Tibetan meditation, known as "sending and receiving." Tong means letting go, and len means receiving. On the inhale Marybeth's aim is to take in the pain and suffering you may be experiencing and on the exhale, offer compassion and space for your own self healing. If negative thoughts can make us sick, then positive thoughts can help us heal. Let us work together to counteract the constant chatter of the mind and cultivate self-healing. The tool to accomplish this is conscious, deliberate, and fullness of breath that only you can control.
"This is my simple religion...
There is no need for temples.
There is no need for complicated philosophy.
Our own brain, our own heart is the temple.
is loving kindness and compassion"
Make the trek... be uplifted
If finances are preventing the self-care you desire, do not let that hinder the experience Lily's Loft provides. Email concerns and we will work together to serve you.